Welcome home intrepid travelers!
Travel often means a lot of times sitting in confined spaces, which can lead to tension, soreness and a general feeling of contraction. This body and breath sequence is designed to help you release physical tensions, stretch your muscles, and reconnect to the breath either after or during travel. It’s focused on reconnecting you to your body and your breath, so that you can ease back into your normal voice routine. Especially if you do a lot of traveling! (I’m looking at you, touring actors.)
Enjoy and as always, feel free to leave comments and questions below.
Take good care,
Christine and Lindsay