Illustration from Madison Cavanaugh’s The One Minute Cure

Hello Friends!

I hope your October is ending well, and if you’re into Halloween that you’re getting ready for some spooky fun. This week’s sequence might awaken your inner ghost with some sighing or simply afford a bit of tranquility with attention to the breath.

Let us know how you get on and if you find this helpful in bringing you to a happy place!

Take Good Care,

Lindsay and Christine