Voicing the Inner Voice; Gratitude

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My safe space. Where’s yours? 

Hey Y’all,

Happy Thanksgiving Week! Because of all the craziness going on in the world, we thought this would be a good time to tune in to your inner voice. Since it’s Thanksgiving, we’re practicing voicing the mantra ‘I’m grateful’. Put on something comfy, find your safe space, and tune in.

Take good care,

Christine and Lindsay

 

PSA: Free Voice Coaching for Activists

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Last week was the first week we didn’t post since we started this blog on March 8th, 2016. We have no excuse, other than that as two American citizens, we were deeply concerned by the results of the presidential elections last week. Without going too deeply into politics, we were saddened that a candidate who seems to be interested in marginalizing or silencing voices, particularly voices from populations that differ from his own, won the day. And at the same time, we felt it was important to acknowledge the voices of the people who did vote for him– that perhaps we had failed to hear these voices before the election– their concerns, fears, trials, tribulations and general motivations for voting for this kind of change.

Anyway, we spent most of the week feeling speechless, and a lot of the week hiding and imbibing the delicious cocktails you see above, or just straight whiskey. (Some of you may not know this, but Lindsay is a genius at concocting cocktails. This one was a rosemary and cinnamon Old Fashioned.) Feeling speechless is always a humbling experience, particularly when one is a voice coach! But if you can breathe with that speechlessness, it can provide an interesting moment to think, feel and listen.

In our reflective time away, we have had an idea. We want to use our skills as voice coaches to ensure that, in this new world, some voices, particularly those of the under-priviledged, minorities, women, and those who identify as LGBTQ+, aren’t lost. Therefore, if you are an activist giving a speech on behalf of one of these groups, or for one of these groups, or as a member of one of these groups, then we have an offer for you. We would like to offer you 1 free hour of voice and public speaking coaching to help you with your speech– in person or via Skype (so you don’t have to be local to London). In this era of constant communication, we seem to have difficulty hearing each other and communicating with each other respectfully, particularly when we have differing opinions. We would like to help you get your message across effectively and build a rapport with your audience– for FREE.

If this is something that you think remotely relates to you, or that you are interested in, please contact us. You can email us at bespoke.comcontact@gmail.com or comment below. And if you know of anyone that you think would benefit from this, please help us spread the word. We are committed to living in a world where every voice is heard. Let’s start with yours!

ps. By the way, the list of groups doesn’t have to end with the ones mentioned above. If you are an activist who is promoting inclusion, love and care in any way, and you would like public speaking help, please contact us.

pps. This offer will never end.

Managing Nerves: The Moment Before

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My cat, Sadie. I think this photo perfectly captures what so many of us feel like the moment before a performance or presentation! 

Hi Friends,

We have many posts on the site that help you warm up and prepare ahead of a performance or a presentation, but what about that moment right before you get up to speak? That moment, while you are waiting, is often nerve-wracking. This is a short sequence that coaches you through where to place your focus in that moment before, allowing you to stay present, rather than in another world thinking about how nervous you are. You can listen to it ahead of time and then keep the sequence in mind whenever you are in ‘the moment before’. The sequence is very simple but very effective!

Let us know how it goes. Sadie the cat wants to know!

Take good care,

Christine and Lindsay