Find Your Ground: Foot Massage Sequence

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Hey friends!

This is a joyous time of year, but the busyness of the holiday season can often feel a bit de-stablizing. This is a massage sequence to help you find your ground again. When you’re standing up, a good way to find your ground is to feel where your feet connect with the floor. You have three points of contact between your feet and the floor: the ball joint of the big toe, the ball joint of the little toe, and the heel. Together, they are shaped like a ‘tripod’, and balancing your weight across this tripod brings a sense of grounding that can help you stay present in the moment. Being grounded helps you breathe easier, which makes it easier to speak fluidly and clearly.

You can bring your awareness to your tripods anytime, but sometimes a little massage to that area can help increase your awareness and sensation in that area. And it just feels good! So give this a try, especially before a speech, show, Christmas pantomime, or hey, maybe even before a holiday party where you’ll be doing a lot of standing and talking. Let us know how it goes!

Take good care,

Christine and Lindsay

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