Feeling a little spread thin or stressed out? Here is a sequence that uses mindful voice work to help you de-stimulate your nervous system and chill out. This sequence is great for relaxation all by itself, but also great for your voice. Relaxed bodies lead to more relaxed breathing which leads to easier speaking. So get into something comfy and create yourself a nice little atmosphere (why not a candle? Maybe some flowers? Who says voice work can’t be romantic?) and enjoy!
Take good care,
Christine & Lindsay