Mind Your Energy!

London Skyline

Hello Friends!

As you might have guessed, the photo above was taken from a skyscraper in central London (we have mixed feelings about skyscrapers in London but they do make for some beautiful views). What struck me on that particular day was the contrast of the stillness, the peace, the lightness of the sky in that high up glass space with what I knew was layered underneath it: all kinds of energy moving in every direction, buzzing throughout the city from every floor of the buildings to the street, to the trains rumbling through the underground. It was a moment of accepting the power of stillness simultaneously existing with the power of dynamic energy.

That feeling is the inspiration for this week’s audio guide. It’s a brief guided meditation designed to connect you with the energetic voice, a moment of calm before you step into a more energetic situation, or when you’d simply like to have the moment of calm.

Let us know what you think!

Take Good Care,

Lindsay & Christine

Voice Work for Focus and Concentration

IMG_0675

Hey friends,

Meet Dotty, short for Dorothy Boots. Christine is fostering Dotty for the month while she’s in between homes, and, wow, do cats teach you a lot about voice work! Partly because Dotty is a very vocal kitty, but also because cats provide such great examples of what it is to be fully relaxed or fully engaged–  fully present. We love this picture because it shows such an open, curious sense of focus.

That is what this week’s audio guide is all about: using voice work to help you find a sense of focus and concentration. A little-known side affect of the body work that comes along with working on the voice is that it’s great to help you tune in and gain a sense of focus and concentration. This sequence is useful if you are embarking on a new project, a new school year, a new job, or looking to renew your sense of focus towards your existing ventures. It gets your body releasing and breathing, builds your proprioception (your body’s sense of itself) and in so doing, helps quiet the mind.

We would love to hear from you! How was this sequence helpful to you? What would you like to see more of? Feel free to comment below and let’s start a dialogue. Make your voice heard! Please also share with any family/friends you think might find this useful.

Take good care,

Christine & Lindsay