Hi Friends,

In this video, I talk about reasons why you might be experiencing chronic jaw tension. This is a tricky area of the body that can get tense for all sorts of physical and psychological reasons. I also talk through some tips for how to alleviate jaw tension. If you want more information, we also have a BeSpoke Speaks podcast episode, ‘Our Jaws, Ourselves’, which you can find here or on iTunes, Spotify, Amazon Music, Google Podcasts or BuzzSprout by searching for ‘BeSpoke Speaks’.

You can also watch or share this video on YouTube. Please share with anyone you think might be interested and as a Christmas present to us, consider subscribing to the channel to help support us in generating free and accessible content!

We’d love to know what you think.

Take good care,

Christine