In this video, I talk about reasons why you might be experiencing chronic jaw tension. This is a tricky area of the body that can get tense for all sorts of physical and psychological reasons. I also talk through some tips for how to alleviate jaw tension. If you want more information, we also have a BeSpoke Speaks podcast episode, ‘Our Jaws, Ourselves’, which you can find here or on iTunes, Spotify, Amazon Music, Google Podcasts or BuzzSprout by searching for ‘BeSpoke Speaks’.
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Take good care,