Voice Work for Tough Talks

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Hey Friends,

Happy Thanksgiving week to our American listeners! Thanksgiving is one of our favorite holidays, and as Americans living in England, we always celebrate together, so think of us imbibing and eating to our hearts’ content this Saturday. Even if you don’t celebrate this particular holiday, we are entering the holiday season, which for many of us is a general time for both personal and professional reflection. Sometimes, this reflection is the step before major change, which can often mean we need to have some difficult conversations. Might we suggest you talk in a cozy environment like a nice warm pub? You can be inspired by the one in the photo above.

All joking aside, if you know you have a tough talk coming up, this is an audio-guided sequence that is designed to help you get physically, vocally and emotionally prepared for it. You can do this before the difficult conversation, or just do it and use the principles of it the next time a tough talk comes up.

We’d love to hear from you– please let us know how the conversation goes and if this sequence helped you stay grounded through it. Please also share with anyone you think might find this useful!

Take good care,

Christine & Lindsay

Voice Work for Job Interviews

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Hey Friends,

Are you applying for a new job? No more waiting by the phone. This week’s audio guide is a sequence to get you physically and vocally grounded and present for your next job interview. This sequence is great to do before any communication event where the stakes are high and/or you are feeling some nerves– interviews, auditions, annual reviews, presentations, performances, etc. Let us know how it goes (we especially want to hear if you got that job!)  and please share this with anyone you feel might benefit from this. Don’t forget– you can follow our blog! Press the button on the side of this page and you’ll be the first to hear when we publish a new post. Good luck on that interview!

Take good care,

Christine & Lindsay

Mind Your Energy!

London Skyline

Hello Friends!

As you might have guessed, the photo above was taken from a skyscraper in central London (we have mixed feelings about skyscrapers in London but they do make for some beautiful views). What struck me on that particular day was the contrast of the stillness, the peace, the lightness of the sky in that high up glass space with what I knew was layered underneath it: all kinds of energy moving in every direction, buzzing throughout the city from every floor of the buildings to the street, to the trains rumbling through the underground. It was a moment of accepting the power of stillness simultaneously existing with the power of dynamic energy.

That feeling is the inspiration for this week’s audio guide. It’s a brief guided meditation designed to connect you with the energetic voice, a moment of calm before you step into a more energetic situation, or when you’d simply like to have the moment of calm.

Let us know what you think!

Take Good Care,

Lindsay & Christine

Voice Work for Focus and Concentration

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Hey friends,

Meet Dotty, short for Dorothy Boots. Christine is fostering Dotty for the month while she’s in between homes, and, wow, do cats teach you a lot about voice work! Partly because Dotty is a very vocal kitty, but also because cats provide such great examples of what it is to be fully relaxed or fully engaged–  fully present. We love this picture because it shows such an open, curious sense of focus.

That is what this week’s audio guide is all about: using voice work to help you find a sense of focus and concentration. A little-known side affect of the body work that comes along with working on the voice is that it’s great to help you tune in and gain a sense of focus and concentration. This sequence is useful if you are embarking on a new project, a new school year, a new job, or looking to renew your sense of focus towards your existing ventures. It gets your body releasing and breathing, builds your proprioception (your body’s sense of itself) and in so doing, helps quiet the mind.

We would love to hear from you! How was this sequence helpful to you? What would you like to see more of? Feel free to comment below and let’s start a dialogue. Make your voice heard! Please also share with any family/friends you think might find this useful.

Take good care,

Christine & Lindsay

 

 

Vocal Energy: Stretch!

BeSpoke Stretch

Hello Friends!

In keeping with our back to school/Autumn kickoff vibe here is another quick sequence designed to activate your body so it’s prepared to support a full and energetic voice. We’ll be tackling the idea of vocal energy from a few angles over the next few months, and this will start by encouraging you to consider the effect of your physical behavior.

As always we’re keen to hear how it goes and whether you have any feedback. It’s so easy to sign up to receive emails when we post something new, so get on it!

Take Good Care,

Lindsay & Christine

Voice Warm Up for Teachers

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Hey friends! BeSpoke is back from our summer break, because it’s officially back to school time, y’all. For you teachers out there, that means it’s back to using your voices for hours at a time every day, in all sorts of situations, as you may be facing all sorts of different obstacles. Did you know that teachers make up over half of the population that has to take sick leave for voice rest in the UK? We don’t want that to happen to you. So as you start off the school year, (we’re right there with you– Christine’s classes start next week) let’s be mindful about how you’re taking care of your voice. This week’s audio guide is designed especially with you in mind, teachers. But it’s also useful for anyone looking for a good daily voice warm up.

Let us know how it goes!

We are getting back on a schedule of new content every other week, so stay tuned. If you want to be the first to hear about up-to-date content, consider following our blog! Hit the button that says “Follow blog via email” and you will get an email every time we post.

Take good care,

Christine & Lindsay

Keeping it Fresh: setting goals & evolving your practice

 

Hello Friends!

If you’ve followed our posts for awhile you know we love considering all things cyclical and seasonal at BeSpoke Communication. So as summer draws to a close we are taking a few more opportunities to rest, travel, and spend time with family but we are also thinking about what’s next. Key to maintaining a communication skills and presence practice is assessing where you are and what you want focus on moving forward. The foundation of core components like supportive posture, breathwork, mindfulness, and articulation exercises will always be there but depending on where we find ourselves, our attention and approaches will shift and vary. So from time to time it’s worth thinking about what you need from your practice overall and how it can support your goals.

We’re taking some time to focus on this too. As our last post mentioned, we’ll have a little end of summer hiatus where we’ll be creating some new content together and ramping up our plans. It would be great to know what you would find beneficial, what you think about when it comes to communication skills, and how you like to work.

Don’t be shy! We’d love to hear from you.

To get the ball rolling, here are some prompts to get you thinking, writing, drawing about how you’re feeling, what areas are going well, where you’d like to place more attention, and what impact you want your communication skills to have on your life. We’re not trying to give anyone an existential crisis so this could be as simple as being confident in your next performance review or taking on a monologue in a new accent. Or it might be something bigger. It’s all about where you are and what you need.

  • What is going well in your practice right now?
    • Think of something physical that’s feeling good
    • Think about an aspect of your mindset that’s positive
    • Think of one of your favorite personal speaking habits
  • Where are you feeling challenged?
    • Are there physical obstacles for how you want to communicate?
    • Think of where you can cultivate some positivity in your mind
    • Is there a communication habit you would like to shift?
  • What are the goals you’re working towards right now? What would you like to be working towards?
    • Think of a few short term goals, perhaps consider these categories:
      • Personal
      • Professional
      • Family/relationships
    • Think of a few long term goals, again considering these categories:
      • Personal
      • Professional
      • Family/relationships
    • Using whatever arises think about how your communication skills can support these goals and areas of your life:
      • What skills will help you physically?
      • What will help mentally?
      • What habits do you hope to develop in your communications?

Hopefully this gives you some food for thought! Let us know how you get on and we’ll look forward to evolving together this autumn!

Take Good Care,

Lindsay & Christine

 

 

 

 

 

 

Tips for Accessing Accents

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picture from http://www.polyglotclub.com 

Many of our clients come to us either because they are actors who need to learn a new accent for an upcoming project or because they are business-people for whom English is a second language and they would like to work on clarifying their accents. For many, clarifying or learning a new accent can feel overwhelming, but it doesn’t have to be! Here are some steps to consider when you are working on an accent:

  1. An accent is a physical behavior. Everyone has an accent, and that accent is based on how your speech muscles (lips, tongue, lower jaw, soft palate) move to shape your speech. For example, a Dublin accent has more spread lips than a Received Pronunciation accent. Learning what the key physical behaviors of the speech muscles are for the accent you are trying to acquire is an empowering way to help keep you consistent— especially if you feel like you don’t have a very good “ear.” To help you figure out the physical behaviors, watch videos of people who have that accent and watch the way their lips/jaw move. See if you can hear the “hesitation sound”—the sound they make when they are thinking, like “um”, and see if you can mimic that and notice how that changes your speech muscles— this tells you what their neutral setting is for the speech muscles in that accent. If you start from that place with your own speech muscles, you are more likely to stay consistent.
  2. Find a good sample. Whether you are learning a new accent or trying to clarify your own, find a sample of someone speaking that has the accent you want to sound like. If possible, find a sample that’s audio-visual, so that you can watch as well as listen in order to discover the speech muscle behaviors mentioned above. If you can find a live person to record, even better! Youtube is a great resource for this. IDEA (the International Dialects of English Archive) is an excellent online resource, although their materials are all audio only, I believe. Even so, they have samples from almost every accent of English.
  3. Find a good accent coach. Work with a coach that will give you tools to make you autonomous, that will help you feel your way into the new accent so that you can keep it consistent, rather than needing to rely on your (or someone else’s) ear. A good accent coach can give you tools that you can apply to learning any accent, so it’s a good investment of your resources, particularly if you will be learning new accents frequently. (we can’t help but plug ourselves here— we do accent coaching at BeSpoke!)

Have other ideas or resources you want to share about accents? Please leave them in the comments below!

Take good care,

Christine and Lindsay

5 Minute Voice Warm Up

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We choose this photo because, you know, cats audition for stuff too. These lucky babies were auditioning for a movie in 1961. 

Hey Friends,

This is a 5-minute vocal warm up that’s designed for you to do right before you walk into your audition or presentation. The idea with this is that you’ve done a longer warm up at home, but then you’ve traveled to your audition/presentation, and you need something to get your voice and body back in gear.

Let us know how it goes!

Take good care,

Christine & Lindsay

Get the Edge…with Vocal Energy!!

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Photo taken from Pinterest because let’s be honest it’s hilarious, and if we stretch, we could all use a little more inner child in our vocal energy.

Hello Friends!!

On the cusp of spring turning into summer we find ourselves at another time that’s often full of transitions. For some it’s graduations and the beginning of careers, for others it’s internships and summer jobs, still others are preparing to absorb and develop that new talent. Projects are picking up, people are moving in new directions. There may be presentations, interviews, auditions, and teleconferences to contend with. In the spirit of all this, including the feelings of renewal and energy that the spring and summer bring, we wanted to plant the intention to find ways of imbuing your voice with that responsive and present energy. It can make all the difference.

In our work, which encompasses the vocal demands mentioned above, there is a sadness (and often a frustration) around the cut off potential of a de-energized voice. Not to say we both haven’t been there. It’s a terrible feeling when you’re in a tense environment with your throat feeling strangled and catching on words with cracks in the voice. Often this is imagined on a large scale with presentations and performances in front of a big audience. Today we ask you to consider the more intimate moments, like interviews, important phone calls, and team presentations. In these situations the unity of energized communication with the information being conveyed is invaluable, and done consistently, may provide a whole new range of opportunities.

To be clear, we don’t advocate skimming substance and expecting to get by on glibness. Know your stuff and do your prep work! From observation though, there are too many occasions where people’s nervousness interferes with their vocal energy and there’s a flatness that strips the vibrancy of their content. Sometimes there’s over compensation instead, but the de-energizing tendency is more common across the wider range of vocal pressure situations.

You deserve to embody your full energy and engagement in an important situation and your voice can be an invaluable asset in conveying that! So here are a few simple suggestions to remind you of this power before an important occasion.

-If you’re walking anywhere leading up to your occasion it is great to start by connecting breath with movement. I like to count ten steps on an inhale and then ten on an exhale. This will encourage sustained, supportive breath while you speak.

-Find somewhere private (bathrooms work pretty well) and take a few yawns with sound, an easy “ah” sound works well. Try to slide from the top of your voice down and from the bottom up.

-When you’re speaking see if it’s helpful to imagine your thoughts as beams of light (I like to picture mine as a nice golden beam). Send those beams to the person, or people, you’re talking to and imagine you need to sustain the energy of your message so that the beam can illuminate their face. The idea behind the metaphor is to maintain vocal energy all the way through each and every thought.

-Choose excitement over ennui. As a general observation, there can be a tendency to downplay knowledge, experience, and ideas in an attempt to “play it cool” or not convey emotion or not appear affected by the stakes of the situation. We are not advocating moving yourself to tears while discussing your skills, accomplishments, and insights, but be careful of the effects the ennui attitude can have on your voice. It can make you sound unenthusiastic and disinterested. And the concept of mirroring tells us that this can affect the people you’re interacting with. If you send messages of energetic enthusiasm people may well reciprocate that and recall energy and enthusiasm while thinking about YOU.

-Consider clothing. On important occasions we usually want to look our best, which is great. It’s helpful to bear in mind that when communication is a factor there may be a few helpful considerations: 1. Can you breathe comfortably? Wearing a super streamlined, restrictive piece of clothing may impact your ability to breathe and make sustaining vocal energy more of a challenge. Ideally opt for something that won’t overly restrictive. Especially around your shoulders, abdomen, lower belly, and hips.
2. Can you stand/walk/get a connection with the ground? Whether what you’re doing involves sitting, standing or more movement, consider your footwear. If you’re super comfortable in high heels that’s great, wear the pair you feel most grounded and powerful in. If you’re not a heels person, maybe stick with that instinct. Where heels aren’t involved avoid shoes that pinch and squeeze. Impeding your ability to connect with solid ground is another way to literally (and metaphorically) throw yourself off balance. 3. Just a little positive energy tip, wear at least one thing that makes you feel fantastic. Whether it’s a clothing item, accessory, something no one will see, or a spritz of perfume, give yourself that secret extra boost.

Hopefully these vocal energy tips have given you some good food for thought. Let us know if you have anything to add or any feedback. We wish all the best to those celebrating milestones themselves or supporting the milestones of friends, family and loved ones.

Take Good Care,

Lindsay and Christine