Is the snowy cold weather in London making you stiff? A stiff neck can have a direct negative impact on the power of your voice. Your voice is created in your larynx, which lives in the neck. If the muscles around the larynx are tight, it inhibits the larynx and can make it harder for the vocal folds to function properly. Doing holistic body work is a great way to help release neck tension, but sometimes you may want to do some more direct release work on the head/neck/ shoulder area. This audio-guided sequence leads you through a series of exercises to help you release the neck. Notice how much better you feel afterwards and how much easier it is to speak!
Let us know how it goes. We’d love to hear from you!
This post goes out to everyone who has ever been in that situation where, while traveling on public transport, you hear that an important announcement is being made, but because it’s being mumbled over the PA system, you didn’t hear a word of it. Every time I’m on public transport and I strain to hear an announcement, it reminds me that the ability to communicate clearly is important for any job description. This is a great sequence for you if part of your job is making announcements over a PA system or microphone, if you’re preparing a speech that requires a microphone or if you’re working on camera. As we’ve discussed in other posts, microphones and PA systems are not very sophisticated technology, and we still have to have clear communication if we want to maximize their potential. This sequence is designed to help.
We’d love to hear your thoughts! Please let us know how it goes.
Happy New Year! This Wonder Woman-inspired audio guide is designed to help you start out 2018 communicating to yourself and to others in a strong, supported way. There’s a story behind this post. While I was on my way home for the holidays, I decided to finally watch ‘Wonder Woman.’ I was on a plane and, thankfully, I had the whole row to myself, because I had about three uncontrollable sobbing fits while watching this movie. I am not exaggerating. I was hiding my head behind my pillow as tears streamed down my face and my body was shaking with tears. It was dramatic.
I cried the first time because it was such a relief and a joy to watch women warrior training sequences and see women’s bodies being so empowered. I cried the second and 3rd times because I realized the main character, Wonder Woman, had no shame. What must it be like to have no shame about yourself whatsoever, about your body, your power, your sexuality, your intelligence, because no one ever taught you to feel it or tried to make you feel it? I was crying at the beauty and possibility of that idea. It was a deep couple of hours.
That is exactly what I want to spread in my voice and communication coaching– teaching people how to embody and express their ideas, passions, thoughts and emotions compassionately and with no shame. This warm up is designed to help you do just that. You do not have to be a woman to do it– just a human being who is interested in finding your full communication potential, including tackling the way you communicate with yourself. You’ll work on physical presence, energy, breath, supporting your voice, empowering your self-talk, and practice speaking about your passions/beliefs/curiosities. All in one 20-minute sequence!
Before you do this warm up, if you don’t know what ‘breath support’ is, please listen to one of our other audio guides on breath support. You can find two of them here and here. Understanding that idea will be key to this audio-guide!
I hope this helps you start off 2018 the right way. Please let us know how it goes!
Happy Thanksgiving week to our American listeners! Thanksgiving is one of our favorite holidays, and as Americans living in England, we always celebrate together, so think of us imbibing and eating to our hearts’ content this Saturday. Even if you don’t celebrate this particular holiday, we are entering the holiday season, which for many of us is a general time for both personal and professional reflection. Sometimes, this reflection is the step before major change, which can often mean we need to have some difficult conversations. Might we suggest you talk in a cozy environment like a nice warm pub? You can be inspired by the one in the photo above.
All joking aside, if you know you have a tough talk coming up, this is an audio-guided sequence that is designed to help you get physically, vocally and emotionally prepared for it. You can do this before the difficult conversation, or just do it and use the principles of it the next time a tough talk comes up.
We’d love to hear from you– please let us know how the conversation goes and if this sequence helped you stay grounded through it. Please also share with anyone you think might find this useful!
Are you applying for a new job? No more waiting by the phone. This week’s audio guide is a sequence to get you physically and vocally grounded and present for your next job interview. This sequence is great to do before any communication event where the stakes are high and/or you are feeling some nerves– interviews, auditions, annual reviews, presentations, performances, etc. Let us know how it goes (we especially want to hear if you got that job!) and please share this with anyone you feel might benefit from this. Don’t forget– you can follow our blog! Press the button on the side of this page and you’ll be the first to hear when we publish a new post. Good luck on that interview!
Meet Dotty, short for Dorothy Boots. Christine is fostering Dotty for the month while she’s in between homes, and, wow, do cats teach you a lot about voice work! Partly because Dotty is a very vocal kitty, but also because cats provide such great examples of what it is to be fully relaxed or fully engaged– fully present. We love this picture because it shows such an open, curious sense of focus.
That is what this week’s audio guide is all about: using voice work to help you find a sense of focus and concentration. A little-known side affect of the body work that comes along with working on the voice is that it’s great to help you tune in and gain a sense of focus and concentration. This sequence is useful if you are embarking on a new project, a new school year, a new job, or looking to renew your sense of focus towards your existing ventures. It gets your body releasing and breathing, builds your proprioception (your body’s sense of itself) and in so doing, helps quiet the mind.
We would love to hear from you! How was this sequence helpful to you? What would you like to see more of? Feel free to comment below and let’s start a dialogue. Make your voice heard! Please also share with any family/friends you think might find this useful.
In keeping with our back to school/Autumn kickoff vibe here is another quick sequence designed to activate your body so it’s prepared to support a full and energetic voice. We’ll be tackling the idea of vocal energy from a few angles over the next few months, and this will start by encouraging you to consider the effect of your physical behavior.
As always we’re keen to hear how it goes and whether you have any feedback. It’s so easy to sign up to receive emails when we post something new, so get on it!
Hey friends! BeSpoke is back from our summer break, because it’s officially back to school time, y’all. For you teachers out there, that means it’s back to using your voices for hours at a time every day, in all sorts of situations, as you may be facing all sorts of different obstacles. Did you know that teachers make up over half of the population that has to take sick leave for voice rest in the UK? We don’t want that to happen to you. So as you start off the school year, (we’re right there with you– Christine’s classes start next week) let’s be mindful about how you’re taking care of your voice. This week’s audio guide is designed especially with you in mind, teachers. But it’s also useful for anyone looking for a good daily voice warm up.
Let us know how it goes!
We are getting back on a schedule of new content every other week, so stay tuned. If you want to be the first to hear about up-to-date content, consider following our blog! Hit the button that says “Follow blog via email” and you will get an email every time we post.
This is a 5-minute vocal warm up that’s designed for you to do right before you walk into your audition or presentation. The idea with this is that you’ve done a longer warm up at home, but then you’ve traveled to your audition/presentation, and you need something to get your voice and body back in gear.
I couldn’t help myself and had to use another Anchorman reference for our second sequence for camera work. This is the sequel to our post from a couple of weeks ago about Voice for Camera. The first sequence focused on your vocal power, and this one focuses more on your speech clarity. Both are important to being understood. This is a great sequence if you work on camera or you are using microphones at live “performance” events (whether that be acting or giving presentations).