Voice Work for Tough Talks

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Hey Friends,

Happy Thanksgiving week to our American listeners! Thanksgiving is one of our favorite holidays, and as Americans living in England, we always celebrate together, so think of us imbibing and eating to our hearts’ content this Saturday. Even if you don’t celebrate this particular holiday, we are entering the holiday season, which for many of us is a general time for both personal and professional reflection. Sometimes, this reflection is the step before major change, which can often mean we need to have some difficult conversations. Might we suggest you talk in a cozy environment like a nice warm pub? You can be inspired by the one in the photo above.

All joking aside, if you know you have a tough talk coming up, this is an audio-guided sequence that is designed to help you get physically, vocally and emotionally prepared for it. You can do this before the difficult conversation, or just do it and use the principles of it the next time a tough talk comes up.

We’d love to hear from you– please let us know how the conversation goes and if this sequence helped you stay grounded through it. Please also share with anyone you think might find this useful!

Take good care,

Christine & Lindsay

Voice Work for Job Interviews

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Hey Friends,

Are you applying for a new job? No more waiting by the phone. This week’s audio guide is a sequence to get you physically and vocally grounded and present for your next job interview. This sequence is great to do before any communication event where the stakes are high and/or you are feeling some nerves– interviews, auditions, annual reviews, presentations, performances, etc. Let us know how it goes (we especially want to hear if you got that job!)  and please share this with anyone you feel might benefit from this. Don’t forget– you can follow our blog! Press the button on the side of this page and you’ll be the first to hear when we publish a new post. Good luck on that interview!

Take good care,

Christine & Lindsay

Voice Work for Focus and Concentration

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Hey friends,

Meet Dotty, short for Dorothy Boots. Christine is fostering Dotty for the month while she’s in between homes, and, wow, do cats teach you a lot about voice work! Partly because Dotty is a very vocal kitty, but also because cats provide such great examples of what it is to be fully relaxed or fully engaged–  fully present. We love this picture because it shows such an open, curious sense of focus.

That is what this week’s audio guide is all about: using voice work to help you find a sense of focus and concentration. A little-known side affect of the body work that comes along with working on the voice is that it’s great to help you tune in and gain a sense of focus and concentration. This sequence is useful if you are embarking on a new project, a new school year, a new job, or looking to renew your sense of focus towards your existing ventures. It gets your body releasing and breathing, builds your proprioception (your body’s sense of itself) and in so doing, helps quiet the mind.

We would love to hear from you! How was this sequence helpful to you? What would you like to see more of? Feel free to comment below and let’s start a dialogue. Make your voice heard! Please also share with any family/friends you think might find this useful.

Take good care,

Christine & Lindsay

 

 

Vocal Energy: Stretch!

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Hello Friends!

In keeping with our back to school/Autumn kickoff vibe here is another quick sequence designed to activate your body so it’s prepared to support a full and energetic voice. We’ll be tackling the idea of vocal energy from a few angles over the next few months, and this will start by encouraging you to consider the effect of your physical behavior.

As always we’re keen to hear how it goes and whether you have any feedback. It’s so easy to sign up to receive emails when we post something new, so get on it!

Take Good Care,

Lindsay & Christine

Voice Warm Up for Teachers

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Hey friends! BeSpoke is back from our summer break, because it’s officially back to school time, y’all. For you teachers out there, that means it’s back to using your voices for hours at a time every day, in all sorts of situations, as you may be facing all sorts of different obstacles. Did you know that teachers make up over half of the population that has to take sick leave for voice rest in the UK? We don’t want that to happen to you. So as you start off the school year, (we’re right there with you– Christine’s classes start next week) let’s be mindful about how you’re taking care of your voice. This week’s audio guide is designed especially with you in mind, teachers. But it’s also useful for anyone looking for a good daily voice warm up.

Let us know how it goes!

We are getting back on a schedule of new content every other week, so stay tuned. If you want to be the first to hear about up-to-date content, consider following our blog! Hit the button that says “Follow blog via email” and you will get an email every time we post.

Take good care,

Christine & Lindsay

5 Minute Voice Warm Up

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We choose this photo because, you know, cats audition for stuff too. These lucky babies were auditioning for a movie in 1961. 

Hey Friends,

This is a 5-minute vocal warm up that’s designed for you to do right before you walk into your audition or presentation. The idea with this is that you’ve done a longer warm up at home, but then you’ve traveled to your audition/presentation, and you need something to get your voice and body back in gear.

Let us know how it goes!

Take good care,

Christine & Lindsay

Articulation Work for Camera

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Yet another Anchorman classic

Hey Friends,

I couldn’t help myself and had to use another Anchorman reference for our second sequence for camera work. This is the sequel to our post from a couple of weeks ago about Voice for Camera.  The first sequence focused on your vocal power, and this one focuses more on your speech clarity. Both are important to being understood. This is a great sequence if you work on camera or you are using microphones at live “performance” events (whether that be acting or giving presentations).

Let us know how it goes!

Take good care,

Christine & Lindsay

 

Support Work for Camera

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Ron Burgundy from “Anchorman” 

Hey Friends,

Lindsay and I are both big fans of Ron Burgundy– especially the way he warms up before getting on camera! Who doesn’t love a little “How now brown cow?” This week’s audio guide is a sequence to help you support your voice when you’re working on camera or when you are using a microphone. Microphones only amplify what’s already there, so this sequence helps ensure you’re still supporting and directing your sound in a way that allows you to be heard. It’s great for actors and public speakers.

Let us know how it goes!

Take good care,

Christine & Lindsay

Find your Ground! Connecting to Vocal Authority

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Hey Friends,

If you have ever been told that you don’t sound authoritative enough, or that you aren’t grounded enough, then this sequence is for you. This week, we explore finding an authoritative sound that feels authentic to you and helps you connect on a deeper level to what you are saying. It’s good for public speakers who want to convey their message with credibility and for actors (or anyone!)  who feel like their emotions cause them to constrict and lose their ground.

On another note, this week is BeSpoke’s birthday! March 8th will be our 1st anniversary of having a live site. Help us celebrate– comment below and let us know what your favorite post has been in the last year! We would also love to hear from you if there is something you would like us to cover.

So let’s all say together (authoritatively!)… Happy birthday BeSpoke!!!!!

Take good care,

Christine & Lindsay

The Value of Process

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“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — John C. Maxwell

Lindsay wrote an (in my humble opinion) important post a couple of months ago about the significance of creating your consistency in your voice/communication practice. In this post she made a crucial point: voice and communication training can’t only happen in the classroom or with a coach if you really want life-long change. Skills and techniques have to be practiced consistently on your own if you really want to instill permanent shifts.

Why? Because when you are working on your voice, you are facing strong habits that are deeply instilled in your body’s muscle memory. For the voice to truly change, it requires a process of consciously changing those habits. We are the first to admit: changing habits is hard. As Rob Gilbert says: “First we form habits, then they form us.”

In my experience, changing habits doesn’t happen with a quick fix. It’s a process. At first, this process can feel daunting, but if you stick to it, the process itself is the reward, and you may make new discoveries you were never intending to make along the way.

This post is for everyone who is afraid of or feels overwhelmed by the “process.” It’s especially for my students who ask me after only a short time of working together (or even in our first session), “How can I change my voice without having to think about it?” My answer is— you can’t. But you can reap tremendous rewards by becoming conscious about your voice use (or becoming conscious, in general!). To illustrate the benefits of process, I would like to share with you a snippet of my own story.

My whole life, I’ve wanted to be an actress (except for my very early years, when I wanted to be a teacher— see how things come full circle?). I was very impatient about it. I got my BA in theatre at an institution in the States that had very little voice or movement training. I moved to New York immediately after graduating, and wanted success now now now. I felt tremendous social and financial pressure to be a successful working actress, to prove to everyone that I was good enough to be in this profession. But because of my lack of vocal and movement training, I didn’t have the chops. I had some good instincts, but I didn’t have enough of a relationship with my body, and my voice was tight and couldn’t carry in large spaces. A little voice in my heart kept saying that if I really wanted this, I was going to have to go back to school. This was extremely distressing, as it disrupted my plan of having success NOW. It felt like too much of a hurdle to jump— to disrupt the life I was building in New York to go back to school. So instead, I started making small changes, in manageable bites. Here was the progression:

I had always hated working out. I have never been very flexible and had bad memories of breathing problems when I was in school physical education classes, so I used to avoid working out because it brought up memories of shame and inadequacy. However, because I didn’t work out or have any kind of movement training, I had no relationship with my body. This meant that in rehearsals, even if I had a strong mental connection to the characters I was playing, I struggled to embody them. A teacher I was working with at the time told me— if you are serious about acting, you have to cultivate a relationship with your body.

I started slowly— with a few stretches every morning, no more than about 5 minutes. I realized quickly that those 5 minutes were making a huge difference to the rest of my day. So I increased that time to a 20-minute pilates video every morning. Twenty minutes is a lot to add to your morning routine, but within a few weeks I couldn’t imagine my mornings without this time. It was the time I woke up, came into my body, and set the tone for the rest of my day. My interest in mind-body connection eventually led me to yoga, which, thanks to technology and youtube channels, I practice now almost daily. This consistent practice has completely revolutionized my life. I went from a person who had no connection to her body to, through mindful, consistent, incremental practice over several years, has a daily habit of connecting to herself physically. I successfully made this shift by choosing a kind of work out that I love, that makes me feel good. I truly enjoy my yoga practice, so I look for ways of fitting it into my day.

This connection with my body made me increasingly aware of my disconnection with my voice. I began taking voice classes on my own, and perhaps like some of you, I hoped that things would magically change in class. Luckily, I had good teachers who were insistent that I find a way of making this work my own— of practicing at home. Based on my previous experience with building a work out routine, I knew I needed to start small, then build. I also knew that I needed to find a kind of voice work that I enjoyed, so that it wouldn’t feel like a chore. For me, that’s Fitzmaurice Voicework(R). I started practicing 5/10 minutes a day, but because I enjoyed the work so much, that time continued to grow, and again, I looked actively for ways to make that practice a part of my daily routine. In fact, I became so enamored with the changes I was noticing, that, in the end, I did uproot my whole life to go back to school— but for something different than I originally intended. I moved to London to train to be a voice teacher.

What started as small, incremental changes to my daily routine led eventually to a whole life shift. This kind of growth could only happen because I stuck to and trusted my process. When I talk about it in hindsight, it all seems very rosy. But the process is always filled with struggle and pitfalls. Struggle and pitfalls are an important part of learning— and  I am learning that struggle is often the step before a big discovery— an important part of the process to move through, rather than to avoid, if I want to get to the next step.

So that is my story. To sum it up, if you want to change something in a big way, start small. Think about something you can add to your daily routine, and then stick to it and watch what grows. It may take you in a totally different direction than you ever intended. What a delightful surprise that could be!

Please let us know what steps you are taking in your daily routine, and what your struggles and triumphs are. We would love to start a dialogue with you. Let’s make process cool again!

Christine & Lindsay