Is the snowy cold weather in London making you stiff? A stiff neck can have a direct negative impact on the power of your voice. Your voice is created in your larynx, which lives in the neck. If the muscles around the larynx are tight, it inhibits the larynx and can make it harder for the vocal folds to function properly. Doing holistic body work is a great way to help release neck tension, but sometimes you may want to do some more direct release work on the head/neck/ shoulder area. This audio-guided sequence leads you through a series of exercises to help you release the neck. Notice how much better you feel afterwards and how much easier it is to speak!
Let us know how it goes. We’d love to hear from you!
This post goes out to everyone who has ever been in that situation where, while traveling on public transport, you hear that an important announcement is being made, but because it’s being mumbled over the PA system, you didn’t hear a word of it. Every time I’m on public transport and I strain to hear an announcement, it reminds me that the ability to communicate clearly is important for any job description. This is a great sequence for you if part of your job is making announcements over a PA system or microphone, if you’re preparing a speech that requires a microphone or if you’re working on camera. As we’ve discussed in other posts, microphones and PA systems are not very sophisticated technology, and we still have to have clear communication if we want to maximize their potential. This sequence is designed to help.
We’d love to hear your thoughts! Please let us know how it goes.
Talking is only one side of communication. And sometimes, when I look at the larger sociopolitical landscape of our world, it seems like there is a lot of talking. Platforms are sprouting up everywhere that allow people to make their viewpoints known across any medium. There seems to be much value placed on self-expression across these multiple platforms. This is why communication coaching on how you talk can be so valuable.
However, what seems to be lacking across these platforms is any emphasis on the importance of listening. Whether we’re talking about Twitter or a difficult face-to-face discussion, the only value seems to be on getting heard. I as a communication coach am often guilty of this. I want to empower people’s voices— that is at the heart of what I do. Sometimes, though, I’m putting too much emphasis on being heard, and not balancing that out with teaching my clients to listen, which actually, for many of us, is the harder thing to do: listening without interrupting, listening without immediately reacting, taking the time to consider another point of view— listening compassionately.
With that in mind, if you would like to train yourself to be a better listener, here are some simple steps to follow the next time you are in conversation. These steps are particularly important if you are having a difficult discussion or talking to someone whose opinion you disagree with.
Step 1: Breathe. I cannot talk enough about how crucial this step is. A lot of us hold our breath while we are listening to others. Sometimes this is why we can become so reactive— because our bodies are starting to panic from lack of oxygen. You don’t have to control your breathing, just make sure you aren’t holding it. You can even notice how what you are hearing is affecting your breathing rhythm. Breathe throughout the listening process and use your breathing to help you allow the other person to make their whole point (instead of interrupting halfway through). This also keeps you from focusing on preparing what you’re going to say next, which is what most of us do when we are listening, rather than actually listening. And definitely take another breath right before you respond, to make sure you don’t launch into a reaction you will regret later.
Step 2: Stay aware of your body. Often, especially when a viewpoint is difficult to hear, our energy tends to shoot upwards and we lose our grounding. This can lead to holding the breath and all of the pitfalls of breath-holding that are mentioned above. So keep checking in with where you are being supported by whatever surface you’re on while you’re listening. If you are sitting, where do you feel supported by the surface you’re sitting on? If you’re standing, where do you feel supported by the floor? It’s possible to be aware of these sensations as you listen to the other person talking, and helps you stay grounded as you do so.
Step 3: Listening is not about being an open receptacle for other people’s thoughts and feelings. You are allowed to have thoughts and emotions about what other people are saying. You are human too. Non-reactive communication and allowing others to speak does not mean you don’t get to feel. But using your breathing and awareness of your body to stay grounded helps you to acknowledge those feelings without immediately communicating them, including nonverbally, while someone is talking (which is another way of interrupting). Clock your feelings, allow them in, but keep breathing and grounding yourself so that you can honor that it’s someone else’s airtime. When it’s your turn, you’ll get to voice how you feel. Giving yourself this time also allows for a shift to happen in how you feel, if that’s in the cards.
Step 4: Be aware of how much space you are taking in the conversation. If you are doing all the talking, then you’ve left no room for listening. Start to monitor, in your daily life, how much you are doing the talking when in conversation. If you’re noticing a pattern of over 50% talking over 50% of the time, consider making an adjustment. Stretch those listening muscles. I have had students in the past who have misinterpreted an empowered voice with being able to talk for as long as they wanted to, and thinking that others would just have to listen until they were done because they had the right to speak. That is no longer empowered or empowering communication. Empowered communication, in my humble view, also seeks to empower others. If it becomes about talking as much as you want, all that is is an attempt to dominate. I believe that my students were simply overcorrecting. If you feel you may be overcorrecting as well, use this awareness of space to find balance.
Listening is not easy, which is why we have to train! Try to implement these simple steps, maybe even one at a time at first, and notice what happens in your personal and professional relationships. We truly believe that listening is the missing key to a lot of current world events, both big-scale and small-scale. We would love to hear how it’s going for you!
Happy New Year! This Wonder Woman-inspired audio guide is designed to help you start out 2018 communicating to yourself and to others in a strong, supported way. There’s a story behind this post. While I was on my way home for the holidays, I decided to finally watch ‘Wonder Woman.’ I was on a plane and, thankfully, I had the whole row to myself, because I had about three uncontrollable sobbing fits while watching this movie. I am not exaggerating. I was hiding my head behind my pillow as tears streamed down my face and my body was shaking with tears. It was dramatic.
I cried the first time because it was such a relief and a joy to watch women warrior training sequences and see women’s bodies being so empowered. I cried the second and 3rd times because I realized the main character, Wonder Woman, had no shame. What must it be like to have no shame about yourself whatsoever, about your body, your power, your sexuality, your intelligence, because no one ever taught you to feel it or tried to make you feel it? I was crying at the beauty and possibility of that idea. It was a deep couple of hours.
That is exactly what I want to spread in my voice and communication coaching– teaching people how to embody and express their ideas, passions, thoughts and emotions compassionately and with no shame. This warm up is designed to help you do just that. You do not have to be a woman to do it– just a human being who is interested in finding your full communication potential, including tackling the way you communicate with yourself. You’ll work on physical presence, energy, breath, supporting your voice, empowering your self-talk, and practice speaking about your passions/beliefs/curiosities. All in one 20-minute sequence!
Before you do this warm up, if you don’t know what ‘breath support’ is, please listen to one of our other audio guides on breath support. You can find two of them here and here. Understanding that idea will be key to this audio-guide!
I hope this helps you start off 2018 the right way. Please let us know how it goes!
Happy Thanksgiving week to our American listeners! Thanksgiving is one of our favorite holidays, and as Americans living in England, we always celebrate together, so think of us imbibing and eating to our hearts’ content this Saturday. Even if you don’t celebrate this particular holiday, we are entering the holiday season, which for many of us is a general time for both personal and professional reflection. Sometimes, this reflection is the step before major change, which can often mean we need to have some difficult conversations. Might we suggest you talk in a cozy environment like a nice warm pub? You can be inspired by the one in the photo above.
All joking aside, if you know you have a tough talk coming up, this is an audio-guided sequence that is designed to help you get physically, vocally and emotionally prepared for it. You can do this before the difficult conversation, or just do it and use the principles of it the next time a tough talk comes up.
We’d love to hear from you– please let us know how the conversation goes and if this sequence helped you stay grounded through it. Please also share with anyone you think might find this useful!
Are you applying for a new job? No more waiting by the phone. This week’s audio guide is a sequence to get you physically and vocally grounded and present for your next job interview. This sequence is great to do before any communication event where the stakes are high and/or you are feeling some nerves– interviews, auditions, annual reviews, presentations, performances, etc. Let us know how it goes (we especially want to hear if you got that job!) and please share this with anyone you feel might benefit from this. Don’t forget– you can follow our blog! Press the button on the side of this page and you’ll be the first to hear when we publish a new post. Good luck on that interview!
As you might have guessed, the photo above was taken from a skyscraper in central London (we have mixed feelings about skyscrapers in London but they do make for some beautiful views). What struck me on that particular day was the contrast of the stillness, the peace, the lightness of the sky in that high up glass space with what I knew was layered underneath it: all kinds of energy moving in every direction, buzzing throughout the city from every floor of the buildings to the street, to the trains rumbling through the underground. It was a moment of accepting the power of stillness simultaneously existing with the power of dynamic energy.
That feeling is the inspiration for this week’s audio guide. It’s a brief guided meditation designed to connect you with the energetic voice, a moment of calm before you step into a more energetic situation, or when you’d simply like to have the moment of calm.
Meet Dotty, short for Dorothy Boots. Christine is fostering Dotty for the month while she’s in between homes, and, wow, do cats teach you a lot about voice work! Partly because Dotty is a very vocal kitty, but also because cats provide such great examples of what it is to be fully relaxed or fully engaged– fully present. We love this picture because it shows such an open, curious sense of focus.
That is what this week’s audio guide is all about: using voice work to help you find a sense of focus and concentration. A little-known side affect of the body work that comes along with working on the voice is that it’s great to help you tune in and gain a sense of focus and concentration. This sequence is useful if you are embarking on a new project, a new school year, a new job, or looking to renew your sense of focus towards your existing ventures. It gets your body releasing and breathing, builds your proprioception (your body’s sense of itself) and in so doing, helps quiet the mind.
We would love to hear from you! How was this sequence helpful to you? What would you like to see more of? Feel free to comment below and let’s start a dialogue. Make your voice heard! Please also share with any family/friends you think might find this useful.
In keeping with our back to school/Autumn kickoff vibe here is another quick sequence designed to activate your body so it’s prepared to support a full and energetic voice. We’ll be tackling the idea of vocal energy from a few angles over the next few months, and this will start by encouraging you to consider the effect of your physical behavior.
As always we’re keen to hear how it goes and whether you have any feedback. It’s so easy to sign up to receive emails when we post something new, so get on it!
Hey friends! BeSpoke is back from our summer break, because it’s officially back to school time, y’all. For you teachers out there, that means it’s back to using your voices for hours at a time every day, in all sorts of situations, as you may be facing all sorts of different obstacles. Did you know that teachers make up over half of the population that has to take sick leave for voice rest in the UK? We don’t want that to happen to you. So as you start off the school year, (we’re right there with you– Christine’s classes start next week) let’s be mindful about how you’re taking care of your voice. This week’s audio guide is designed especially with you in mind, teachers. But it’s also useful for anyone looking for a good daily voice warm up.
Let us know how it goes!
We are getting back on a schedule of new content every other week, so stay tuned. If you want to be the first to hear about up-to-date content, consider following our blog! Hit the button that says “Follow blog via email” and you will get an email every time we post.