Hopefully you’re all recovering from a well-spent Easter break of some kind, or at the very least a decadent meal or two. In honor of springtime renewal we’re putting up the first audio for our ‘Mindful Voice Work’ series: a little body scan.
The aim is to relax, breathe, and find a sense of physical presence and release to provide you with some mindful get-up and go! This is great any time of the day, but might be especially helpful before a big audition, meeting, presentation, performance or any other venture where presence of mind comes in handy. In our experience, a mid-day body scan helps our stamina and keeps vocal fatigue at bay.
As always, any comments on your experience are most appreciated…happy breathing!
Lindsay & Christine