5 Minute Power-Up!


Happy May Everyone!

It’s finally starting to feel a bit more like Spring in London, especially with the first Bank Holiday weekend, we hope yours was fantastic. The late start to the work week has Christine and I run off our feet a little, and we thought some of you might feel the same. Here’s a quick little power-up to energize the breath and find a little release.

Enjoy and let us know how you get on!

Lindsay and Christine





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