Ever encountered the expression “bite your tongue”? How about “stiff upper lip”? Or maybe “glass jaw”?

All of these expressions speak to the articulators, that lovely group of muscles and joints that allow us to create clear speech. Our expressions about them are a bit different. We say, stretch your tongue! Loosen your lips! Find a jaw that rivals Gumby in its flexibility and resilience! Not only will your speech be clearer, but you might find your spritely articulators encourage you to hold on to less and speak your mind more. This warm-up to release and condition is your first step! Give it a try!

As always, please feel free to share your thoughts with us.

Take Good Care,

Christine and Lindsay