Restore Yourself! Restorative warm-up and cool-down…

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Hello friends!

A lot is happening in the world at the moment. Britain is leaving the EU, Trump is running for president— it can all get a little much sometimes! If you are feeling a bit weighed down by the world’s events, and at the same time find that you are having to communicate with others a lot, then this is a great restorative practice for you.

This week’s practice is designed to be either a warm up or a cool-down. It’s a voice and body practice that will be beneficial if you’re feeling physically and/or vocally tired, but still have work to do.  It will get the voice and body released and then flexible, with a focus on physical release, breath and gentle sound. We certainly felt restored after making it. Let us know what you think!

take good care,

Christine and Lindsay

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