Hello Friends!

In the last part of our Autumn Voice Review we have a sweet little stretch and sound sequence to wake up the buzz while working on the knots. You might want a mat, towel, blanket etc. to get nice and comfy. Let us know how it goes for you!

In other news, our schedules are shifting around so you will still be seeing posts each week but the times will vary a bit more. Hope this adds a little pumpkin spice to your autumn ; )

Head into Autumn with all the excitement of transition!

“By all these lovely tokens September days are here, With summer’s best of weather And autumn’s best of cheer. ” – Helen Hunt Jackson

Take Good Care,

Lindsay and Christine